(I am a searcher)
The connect between mind and body is often overlooked. The standard
expectation is for learning to occur in sitting position. A recent study
conducted at an elementary school in Fort Worth, Texas found that more recess
time increased student’s focus and problems solving abilities, their ability to
follow directions, and reduce disciplinary issues [1]. Thus, it can be said
that more physical movement aids in learning.
Another group that supports the idea of learning and
movement is Brain Gym International. They teach 26 physical movements that are known
to increase learning, curriculum, and provide teacher certification. These movements
have been shown to increase
- Concentration
and Focus
- Memory
- Academics:
reading, writing, math, test taking
- Physical
coordination
- Relationships
- Self-responsibility
- Organization
skills
- Attitude
[2].
I have taken a class with a Brain Gym Instructor. From
my experience it makes learning feel more energizing. It has taught me to make
sure my students have ample opportunity to physically move during class. It also has taught me the importance of taking
movement breaks when studying for my own classes.
1. Pawlowski, A.
(2016, January). Want kids to listen more, fidget
less? Try more recess... this school did. Today.
Retrieved from http://www.today.com/parents/want-kids-listen-more-fidget-less-try-more-recess-school-t65536
2. Brain Gym International. (2015). What
is Brain Gym?. Retrieved from Brain Gym International website http://www.braingym.org/about
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